Best Green Tea For Weight Loss
“Drinking tea for a long time makes one thin” this is very old saying. But, as the changing scenario it is best to say “drinking green tea for a long time makes one thin” with time. Green Tea is rich in catechin polyphenols which helps in the fat oxidation process quite in a brilliant manner.
Hence, by drinking Green tea especially the Japanese green tea one can increase the metabolism process that further helps in burning the fat safely and naturally. Because of this reason, Chinese considers Green Tea as one of the healthiest drinks of the planet.
Green Tea Burns Fat: Usually, the food that we eat gets synthesized into a substance referred as triglyceride. That further carried to the bloodstreams and to other parts of the body. This triglyceride is one of the essential factors as it keeps the body energy intact during the course of the day. Eventually, its excessiveness sometimes triggers more fat into the body that further causes obesity to a healthy body.
So, over here Green Tea plays a key role as it contains high concentration of polyphenols that can activate certain enzymes. These enzymes further helps in dissolving excess triglyceride, hence, controls the obesity in an effortless manner. Because of having such properties, green tea sometimes referred as Weight Loss Green Tea.
Green Tea Stimulates the Metabolism & Accelerates Weight Loss: Caffeine in green tea helps in stimulating the central nervous system. It causes fat to get released into the blood stream that is used up by the body as a kind of fuel. Green tea offers burns fat, sheds off extra water and can give surplus amount of energy to the body.
Why Does A Green Tea Diet Work? Green Tea And Weight Loss works well with each other as it does not require you to eat a very low calorie diet. Green usually works in certain steps and such steps are as under:
- First is Increased metabolism
- Second is Fat Burning
- Third is conversion of energy into fat
- Fourth is “Helps the body to absorb less dietary fat”
- Fifth is “reduction in food cravings”
In such a way one can efficiently use Green Tea for Weight Loss.