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Foods To Avoid When Trying To Lose Weight


Trying to lose some body weight? What is your trick for this? Do you prefer to go on a diet or workout very heavily and do not give your body its required diet? If the above mentioned ways are what you are following, then you are on the wrong path and you will achieve simply nothing.

Try to realistic and practical. If you are wondering “How?” then read on the following article and we are sure that you will get some help from it.

There are surely some Foods to Avoid When Trying to Lose Weight. And if you do avoid such foods in your diet, you will surely achieve your goal to get a slim and lean body. So, here is the List of Fatty Food to Avoid when you are trying to lose some extra weight from your body.

1. Avoid soda or diet soda or any such thing:

It can displease you that soda or diet soda or any sweetened beverages are good for nothing. If we take the fuzz out of it, it is just a pool of calories that you really do not require. Avoiding soda or any sweetened beverages will help you a lot. Replace soda with water and see the difference.

2. Trade coffee for green tea:

Take help from our previous articles on health benefits of green tea and this make things easy for you to replace your daily dose of coffee with green tea. Though some people say coffee helped them to lose weight, but unfortunately, coffee has no added advantage and is not able to help when you are trying to lose weight.

3. Alcohol is not good for you, in any ways:

Alcohol consumption should be checked or totally stopped when you are trying to lose weight. Alcohol will not help in losing weight; instead it is a concentrated solution of sugar which will cause excessive weight gain which varies from person to person.

4. Packed food, junk food or fast food is to be avoided, completely:

Junk food is a real junk and there is nothing good in it except the taste. Potato chips, cookies, popcorn, ice cream, candies and cakes etc. are the Fatty Foods to Avoid and should be thrown out of your diet while you are trying to lose some weight.

Below is the detailed list of Foods to Avoid for Weight Loss.

  • French fries and hamburgers.
  • Fried foods.
  • Plain jam.
  • Table sugar.
  • Smoked nuts.
  • Refried beans.
  • Chocolate fudge.
  • Salted nuts.
  • Baked beans.
  • Gums.
  • Candy.
  • Boiled sweets.
  • Toffee.
  • Minted sweets.
  • Honey: do not get surprised. Though it has some nutritional values but in very low quantities. Honey is full of calories.
  • Fruit juices: yes, you can replace fruit juices with fresh fruits. Fruit juices have higher content of sugar as compared with fresh fruits.
  • Cheese.
  • Canned soups.
  • Refined flours.
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